Discover the Healing Power of Sage: From Hot Flashes to Cold Sores

When you think of sage you may think of burning it in your house to help get rid of bad energy, or using the herb for its yummy flavor in your favorite recipes.  But there is so much more to this small plant than you may think.

One of the more common varieties of sage, Salvia officinalis — also known as common sage, has been used for centuries in traditional medicine because it’s loaded with vitamins, nutrients and antioxidants… all known for protecting our bodies against disease.

And there are several ways to get the benefits… whether it be dried, or taken internally as a liquid, capsule, spray, tea, as a topical, or even cooked.

This blog shows you why you want to use sage and how to use it safely.

Antioxidants

Sage is rich in antioxidants and anti-inflammatory properties so that in itself makes sage a powerhouse. Antioxidants work by neutralizing free radicals (unstable molecules that can damage your cells and contribute to development of chronic diseases).  So if antioxidants are neutralizing those free radicals, naturally it helps prevent them from causing harm to the body. Some of the specific antioxidants found in sage:

• Rosmarinic and ellagic acids — known for their anti-inflammatory, anti-viral and antibacterial properties
• Quercetin and Flavonoids — shown to reduce inflammation, protect against heart disease, cancer and improve brain function

Colds, coughs and other respiratory issues

Sage has antibacterial, astringent, and antiseptic properties! This can help soothe that sore throat and that nasty cough from your lungs.  Sage will help with inflammation in turn making that annoying common cold feel better faster.

To use sage for a cough, make a tea!  Steep 1-2 teaspoons of dried sage leaves in a cup of hot water for 5-10 minutes.  Try drinking 1-2 cups per day to help alleviate symptoms.

You can also add a few fresh or dried sage leaves to a pot of hot water.  Inhale the steam to help clear congestion.

Oral Health

The antimicrobial effects also can help prevent cavities in your mouth because it can kill the bacteria that causes dental plaque and gum diesease.  The astringent properties in sage may help tighten the gums and reduce inflammation.

You’ll find several recipes online to make a mouthwash using sage:

• Bring a cup of water to a boil
• Add 1-2 teaspoons of dried sage leaves to the pot and let them steep for 5 – 10 minutes
• Strain the sage leaves out of the water, allow it to cool
• Transfer your sage mouthwash to a container and store in the fridge til you’re ready to swish.

Menopause

Sage has been used traditionally to help alleviate menopause symptoms, such as hot flashes, night sweats, dryness and irritability.

It is thought that some compounds in sage have certain estrogen-like properties that can trick your body.

To use sage for menopause symptoms, make a tea just as you would for a cough!  Steep 1-2 teaspoons of dried sage leaves in a cup of hot water for 5-10 minutes.  Try drinking 1-2 cups per day to help alleviate symptoms.

Another option to reduce hot flashes is to add a few fresh or dried sage leaves to a pot of hot water and inhaling the steam.

Cold Sore

Because of the antiviral and antimicrobial properties found in sage, the herb can help reduce inflammation and kill the virus that causes cold sores.

To use sage for cold sores, make tea!  But this time you’re not drinking it.  Once the tea has cooled, use a cotton swab to apply the tea to the affected area.

Another option is to mix a few drops of sage essential oil with a carrier oil and apply it to the affected area.  I’ve read that adding rhubarb to the mix tends to work better.

There are tons of other ways to reap the benefits of sage including making tinctures and it’s also available in capsule form.  We can’t forget cooking with it.  It is generally believed that the medicinal benefits of sage are retained when it’s cooked, one reason why it’s been used fresh and dried in a variety of dishes for centuries.   

But keep in mind, the concentration of beneficial compounds in sage may vary depending on how it is prepared and consumed.  For example, sage tea is likely to have a higher concentration of beneficial compounds that sage that is cooked and consumed as part of a dish.

You can grow it!

Another benefit, it’s relatively easy for you to grow your own! It’s a hardy perennial plant that is native to the Mediterranean region, but it can be grown in other parts of the world too, including right here in Phoenix.  The plant likes a sunny location with well-draining soil.  And they don’t need much space so you can even plant them in pots and use them fresh or dry.

If you decide to grow a plant, let us know and send photos.

We have an entire page of natural remedies. If you have natural remedies you choose, please share them — it takes a community!

Things No One Ever Told You About Eucalyptus: a blog about the benefits and dangers of eucalyptus.

Eucalyptus is an evergreen tree native to Australia.  You might be most familiar with eucalyptus plants as a favorite food of the koala.  Once you learn about its medicinal properties, it may become a favorite for you too.

The leaves of the eucalyptus tree contain oils that are believed to have antiseptic and anti-inflammatory properties. These oils are commonly used in a variety of products, including throat lozenges, rubs, and inhalants.

One of the most common uses for eucalyptus is as a decongestant. When the oils are inhaled, they can help to clear nasal passages and relieve congestion caused by colds, flu, and allergies. Eucalyptus inhalants can be found in the form of oils, sprays, and steam inhalants. To use eucalyptus as a decongestant, simply add a few drops of the oil to a large bowl of hot, steaming water, throw a towel over your head and inhale the steam. Alternatively, you can use a eucalyptus inhalant spray or apply eucalyptus oil to a cloth and inhale the scent. However, it is important to use eucalyptus oil in moderation and to dilute it with a carrier oil, such as almond oil or coconut oil, before applying it to a cloth.

In addition to its use as a decongestant, eucalyptus is also believed to have pain-relieving properties. It is commonly used to treat muscle aches, arthritis, and other types of chronic pain. Eucalyptus can be applied topically in the form of creams, gels, and rubs, or it can be taken orally in the form of supplements.

Eucalyptus is also believed to have antibacterial and antiviral properties, making it a popular choice for the treatment of wounds and skin infections. It is commonly used in the form of a cream or ointment and can be applied directly to the affected area.

One fact that many people may not know about eucalyptus is that it is often used as a natural pest control. The strong scent of the eucalyptus oil is believed to repel insects, including mosquitoes, flies, and fleas. Eucalyptus oil can be applied topically or diffused using an essential oil diffuser to keep pests at bay.

In conclusion, eucalyptus is a versatile and effective natural remedy that can be used to treat a wide range of ailments, including congestion, pain, and skin infections. Its strong, refreshing scent makes it a popular choice for use in a variety of products, including inhalants, creams, and diffusers.

** As with anything, moderation and following instructions are key.    

Eucalyptus oil is generally considered safe when used as directed. However, it can be toxic if ingested in large amounts or if it comes into contact with the eyes. Ingesting eucalyptus oil can cause symptoms such as nausea, vomiting, and diarrhea. If ingested in large amounts, eucalyptus oil can cause more serious symptoms, including dizziness, drowsiness, and even coma.

The safe use of eucalyptus oil depends on several factors, including the intended use of the oil and the person using it. Here are some general guidelines for the safe use of eucalyptus oil:

• Topical use: When used topically, eucalyptus oil should be diluted with a carrier oil, such as almond oil or coconut oil. A dilution of 2-5% eucalyptus oil is generally considered safe for adults. This means that for every 1 ounce (30 mL) of carrier oil, you should use no more than 15-30 drops of eucalyptus oil.
• Inhalation: Eucalyptus oil can be inhaled to help clear congestion and relieve other respiratory symptoms. When using eucalyptus oil for inhalation, it is generally safe to use a few drops of the oil in a bowl of hot water or in an essential oil diffuser. Avoid inhaling eucalyptus oil directly from the bottle, as this can be irritating to the respiratory system.
• Oral consumption: Eucalyptus oil should not be taken orally unless directed by a healthcare provider. If you are considering taking eucalyptus oil orally, it is important to speak with your healthcare provider first to determine the safe dosage for your specific needs.

** It is always a good idea to start with a low concentration of eucalyptus oil and gradually increase the amount if needed. If you experience any adverse reactions after using eucalyptus oil, stop using it immediately and seek medical attention.

CAN YOU GROW IT?

If you’re like me, always looking for ways to be more self sufficient, you may be thinking about growing it.  Great news… it’s feasible.  In its natural Australian environment, it can grow to nearly 60 feet, a little bigger than I think I can handle.  Fortunately, when planting eucalyptus in home gardens, it stays much smaller… around six to ten feet high. Being that is native to Australia, it is well adapted to dry, hot conditions.  Keep in mind, eucalyptus can be sensitive to frost and may not survive in areas with cold winters.

If you decide to plant a tree, let us know and send photos.

We have an entire page of natural remedies. If you have natural remedies you choose, please share them — it takes a community!

We recently discovered a gem in our backyard.  We originally thought it was just an invasive weed until we did a little research.  We’re talking the marshmallow plant, AKA common mallow!  You commonly see them all over when it’s cold and damp.  Your first instinct may be to pull it… but don’t. This plant was a gift in ancient Egypt and only available for the wealthy… but now marshmallow root is used as a main ingredient in most medicines that you may consume, so consider yourself like royalty. There is no wonder the benefits of this root are so high!

Cough and Sore Throat

The extract from marshmallow root is used in so many throat lozenges and cough syrups because it helps relieve the inflammation in your throat and reduces the urge to cough. The herb contains mucilage, a mucus-like substance that coats and soothes your throat.  It’s that same substance that helps relieve irritation in your throat, uplifting a sore throat and making it go away faster.

Digestive Issues

If the acid in your stomach is causing heartburn, ulcers, bloating or just aches and pains marshmallow root tea is perfect for you because it’s known to decrease inflammation and form a barrier against irritants like stomach acid. Even mix it with ginger and/or peppermint oil for triple the threat towards that acid to make you feel better in no time!

Skin Health

Remember the mucus-like substance called mucilage found in the root of the marshamallow plant?  Researchers say that same substance reduces swelling, kills bacteria, and even softens your skin! Dermatologists say it’s one of the star ingredients in many skincare products because of the skin-conditioning and healing benefits. You can put this on anything from bug bites to dry skin to burns and wounds. Don’t be alarmed if you have hypersensitive skin because it has even helped in not hurting overly sensitive skin or those with allergies. Just apply a cream with marshmallow root as one of the main ingredients and you are sure to have smoother and pain free skin in no time.  Drinking marshmallow root tea can also help.  In fact some people actually apply the cooled tea to their skin to help reduce swelling.

We have an entire page of natural remedies. If you have natural remedies you choose, please share them — it takes a community!

ADDICTING RED CHILI SWEET POTATOES

Sweet potatoes in some form are traditionally a staple at the Thanksgiving dinner table.  If you make this Red Chili Sweet Potato recipe, I guarantee they will be a staple at every dinner you’re invited to.  They are truly addicting.  Let’s not forget the long line of immune-boosting benefits that come with sweet potatoes.

Need any other reasons to make it?  It’s extremely simple, so give it a try, take photos and let me know what you think.

RED CHILI SWEET POTATOES:

 INGREDIENTS

• 2½ cups Sweet Potatoes, cubed and roasted
• ½ cup Sesame Vinaigrette (recipe below)
• ¾ cup Bok Choy, julienned
• Toasted Sesame Seeds
• Garlic Chives

BELOW INGREDIENTS ARE FOR THE SESAME VINAIGRETTE

• ¾ cup Rice Vinegar
• 3 tablespoons Sriracha
• ⅓ cup Soy Sauce
• 2 tablespoons Honey
• ½ teaspoon Salt
• ½ tablespoon Sesame Oil
• ½ cup Grapeseed Oil

INSTRUCTIONS

1. Roast your sweet potatoes in the oven at 400 degrees for about 40 minutes (longer if you like your sweet potatoes really soft), then put them aside. They don’t need to be warm when you make the full meal.  In fact, I roast my sweet potatoes the night before and refrigerate them until I’m ready to make the meal.
2. Next you want to make your sesame vinaigrette sauce. In a large bowl, combine the rice vinegar, sriracha, soy sauce, honey and salt. Mix it well.
3. Add your sauce to a large sauté pan and once it starts to simmer, you can add your sweet potatoes. Stir them to make sure they get coated well with your sauce.
4. Let it simmer until the sweet potatoes are heated through.
5. Mix in your bok choy, sesame seeds and garlic chives and let it simmer for just a few minutes, and you’re done — ready to blow everyone’s mind with the flavors.

Be sure to check out our page on natural remedies and add some of those natural ingredients to your next meal.

Looking for a late-night snack that has just as many health benefits as it does yummy recipes?  Try pumpkin seeds.  Not only are they appetizing (recipe below), but they are filled with all sorts of vitamins, minerals and other nutrients that are natural immune boosters for you and even your pets.

Pumpkin seeds are a high source of iron and the World Health Organization (WHO) announced that pumpkin seeds are one of the best foods to eat for getting zinc and magnesium.

And since many of us don’t get enough magnesium naturally in our diets, it’s worth adding pumpkin seeds to your daily routine.

BLOOD SUGAR

Magnesium is one of the reasons pumpkin seeds can help people with diabetes manage the disease.

Pumpkin seeds and even the juice can help regulate your blood sugar.

BONE HEALTH

The high magnesium content is also good for your bone health.

It contributes to bone density, which is key for preventing osteoporosis. Researchers say magnesium deficiency can cause osteoporosis, so it’s safe to say the bones need magnesium in order to maintain their health.

HEART HEALTH

Another benefit to the magnesium packed in pumpkin seeds is the affect on your heart.

The seeds can reduce blood pressure and high cholesterol levels, in turn giving your heart a much-needed break.

Pumpkin seeds are also a good source of alpha-linolenic acid (ALA), a plant-based, unsaturated omega-3 fat believed to reduce heart disease.

The antioxidants in pumpkin seeds also increases the nitric oxide levels in your body, improving blood flow and helping get rid of plaque in your arteries.

INFLAMMATION

Pumpkin seeds are rich in many antioxidants, which reduces inflammation and protects our cells from disease-causing damage.

SLEEP

Magnesium also plays a role in helping you fall asleep since it can reduce stress and anxiety… both culprits of insomnia.

But the main reason pumpkin seeds are a great snack before bed is because the seeds contain tryptophan, an amino acid that promotes sleep. The science behind it is the tryptophan converts to serotonin and melatonin in the body.  Melatonin is a known sleep hormone and serotonin is a feel good hormone.

PLANT-BASED PROTEIN

Another benefit is the high protein content.  One ounce of pumpkin seeds have 8.5 grams of protein… a great non-animal source of protein.

CANCER

Pumpkin seeds may reduce the chance of certain cancers like stomach, colon, prostate, breast, and even lung cancer. It is believed that the plant-based fiber paired with dietary lignans found in this seed may be what reduces the risk in breast cancer.

As I mentioned above, pumpkin seeds are rich in antioxidant nutrients, which play a key role in decreasing cancer risk.

PROSTATE AND BLADDER HEALTH

Eating pumpkin seeds also helps relieve the symptoms of Benign prostatic hyperplasia (BPH), which is where your prostate gland enlarges and you have a hard time urinating. The seeds have a compound, phytoseterol, which is supposed to help keep the prostate from enlarging.

And don’t forget, the seeds are filled with zinc, key for normal prostate function.

The oil from the seeds also help to relieve the symptoms and may even help treat and overactive bladder.

DIGESTIVE HEALTH

Pumpkin seeds are high in fiber which is great to help your digestive system stay on the right track.

They help soften stools and encourage bowel movement.

But don’t eat too much at once.  Too much of that fiber can cause you to be gassy and bloated, therefore even causing constipation.

So everything in moderation.

As healthy as pumpkins are for our bodies, overconsumption can have the opposite effect.

They are high in calories and fats so eating too much can cause you to gain weight.

The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.

WAYS TO TRY:

The nice thing about pumpkin seeds is whether you eat them raw or roasted, they maintain their minerals.  While they are good by themselves you can also add them in…

• Granola
• Oatmeal
• Pumpkin Butter
• In your salads and soups and pesto!!
• Add to trail mix

Another way to eat them is by simply roasting them.

ROASTED PUMPKIN SEEDS  (Step-by-step video instructions)

• Simply wet your pumpkin seeds, whether bought or directly from the pumpkin’s belly.
• Dry them (Can simply dab them with a paper towel)
• Cover them in olive oil and whatever seasoning you like (salt and pepper work for me. Also a trick I learned from making kale chips is add your seeds to a baggie, add the oil and seasoning, close the bag and mix
• Spread your seasoned seeds on a baking sheet and bake at 350 degrees for 12- 15 minutes. Be sure to flip them half way
• And voila, a yummy, nutritional snack!!!

FUN FACT:

People often refer to pumpkin seeds as “pepitas,” which is Spanish for “little seed of squash.”

We have an entire page of natural remedies. If you have natural remedies you choose, please share them — it takes a community!

Cranberries are a staple at most Thanksgiving dinner tables.  Once you find out how beneficial the fruit is, you’ll want to add it to more than just one meal.  Cranberries are antioxidant powerhouses.

Below are just some of the reasons why:

Urinary tract health

One of the most common known benefits of cranberries is that it helps with UTIs or urinary tract infections. How? Cranberries are high in proanthocyanidins, chemical compounds that give foods like red cabbage and blueberries their color.  More importantly, it’s a natural antioxidant  that keeps bacteria, that causes UTIs, from sticking to the walls of the bladder.  That means that bad bacteria gets flushed away, reducing the chances of an infection.

But once you’ve got the UTI, the cranberry loses its super powers.  Scientists say it helps in prevention but not really in the treatment.

Also keep in mind, drinking a cranberry cocktail will not give you the same benefits as eating raw cranberries.  If you’re using it for your health, skip the sugar and have it as close to its natural state as possible.

Digestive benefits

The proanthocyanidins also help get rid of the harmful microbes in your colon. If you eat a lot of meat, sugar, and dairy, cranberries can help by putting good bacteria back in your body.  That will help your digestive track stay on a healthy track.

Oral health

Those same antioxidants help fight infections in your mouth.

They’re like a repellent for bacteria on your teeth meaning it keeps the bad bacteria from sticking to your gums and teeth.

This can help prevent cavities, bad breath, and even help lessen the risk of oral cancer.

Again, we’re not talking about cranberry cocktails as the sugar in those drinks may do more harm than good. Often much of the active ingredient in the juice is long gone before it reaches your fridge.

HOW TO GET THE MOST OUT OF CRANBERRIES

Eat them whole. If you do not like them raw, put them in a smoothie or a salad. Having the whole fruit will give you all of the benefits.

Cranberry juice, not cranberry cocktail, is a great way to enjoy the fruit but you lose the fiber, iron, and calcium that come with eating the whole fruit. If you prefer juice, look for those more natural, without the added sugars.

Dried cranberries are a yummy snack,you don’t have to worry about it spoiling and you’re getting some nutrients.  Still fresh is best.  Once dried, cranberries do lose some of their vitamins  and have a higher calorie content.

Another way to enjoy it… Jelly!  Cranberry sauce isn’t just for Thanksgiving… have it year-round on your toast or sandwiches.

We have an entire page of natural remedies. If you have natural remedies you choose, please share them — it takes a community!