DIY Health Household

Turmeric Milk

Sip, Sleep, Soothe: The Magical Powers of Turmeric Milk


I want to share an incredible discovery I made recently when battling a stubborn head cold. It involved a simple, yet mighty potion called turmeric milk. Trust me, it’s a game-changer!

Picture this: I’m feeling under the weather, my head feels like it’s about to explode, my nose is constantly running and my throat is on fire. Desperate for relief, a friend suggests trying turmeric milk. I’m intrigued, so I dive into some online research, gather a few ingredients, and put my own spin on a recipe. 

Before I give you the recipe, let’s talk about the superpowers of turmeric. This golden spice has been used for centuries in Ayurvedic medicine and is known for its anti-inflammatory and antioxidant properties. It’s like a superhero for your immune system! But here’s the catch: turmeric is not easily absorbed by our bodies. That’s where the pepper and coconut oil come in. They team up to make sure those beneficial compounds make their way into your bloodstream.

So, I whipped up a steaming mug of turmeric milk using almond milk, a pinch of pepper, a drizzle of coconut oil, a dash of cinnamon, a spoonful of honey, and a generous sprinkle of turmeric. Let me tell you, it was a delightful surprise for both my taste buds and my health!

Not only was it yummy and soothing, but it worked wonders overnight. I slept soundly, my throat felt instantly relieved, and when I woke up in the morning, I was already feeling at least 60% better. Coincidence? I think not! Sure, my immune system was doing its thing, but I firmly believe that turmeric milk gave it a powerful boost.

Now, I can’t promise that turmeric milk will cure all your ailments, but I can vouch for its potent healing properties. It’s like a warm, comforting hug for your body and soul. Plus, with its anti-inflammatory benefits, it’s a fantastic addition to any wellness routine.

Ready to give it a try? Here’s my simple and delicious recipe:

Ingredients: (1 serving)

• 1 cup of almond milk (or any plant-based milk you prefer)

• 1 teaspoon of ground turmeric

• A tiny pinch of black pepper (to unlock turmeric’s superpowers)

• 1 teaspoon of coconut oil

• 1/2 teaspoon of ground cinnamon

• 1 tablespoon of honey (adjust to your taste buds’ liking)


·         In a small saucepan, gently heat the almond milk over low to medium heat.

·          Add turmeric, black pepper, coconut oil, and cinnamon to the warm milk.

·         Whisk everything together until well combined and heated through, about 10 minutes.

·         Pour into your favorite mug, and sweeten with honey to taste.

·         Sip slowly, and let the soothing magic unfold!

Feel free to experiment and adjust the ingredients according to your preferences.

So, the next time you’re feeling a bit under the weather or simply want a comforting and nourishing beverage, give turmeric milk a try. It’s like a little cup of sunshine that may just brighten your day and boost your well-being.

Remember, our journey to a healthier, happier life is all about discovering natural remedies and sharing them with our loved ones. So go ahead, brew up a batch of turmeric milk, and let me know how it works its magic for you!

Don’t forget to share this blog with your friends and loved ones who could use a little natural healing too. 


We have an entire page of natural remedies. If you have natural remedies you choose, please share them — it takes a community!

  1. A smoothing treat before bed time that has a ton of health benifits. Highly recommended!

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