Bacopa: The Ancient Herb for Brain Health
Overview
Bacopa monnieri, also known as Brahmi, is a perennial herb native to wetland areas and has been used in Ayurvedic medicine for centuries. Rich in bacosides and antioxidants, it is widely recognized for its cognitive-boosting properties (Livayur).
Medicinal Benefits
- Improves Cognitive Function: Bacopa enhances memory, learning, and information retention (Perfect Keto).
- Reduces Anxiety & Stress: Known for its adaptogenic properties, Bacopa helps regulate stress and cortisol levels (Healthy-Flakes).
- Protects Brain Health: Its antioxidants protect against oxidative stress, potentially aiding in neuroprotection (ivayur).
How to Use
- Tea: Steep fresh or dried leaves in hot water for 5–10 minutes.
- Capsules: Take 300–450 mg of standardized extract daily.
- Tincture: Use 2–3 mL in water or juice.
How to Grow Bacopa
Since Bacopa seeds can be slow to germinate, starting with seedlings is ideal for most gardeners. Here’s how to grow it indoors:
1. Lighting: Place near a window with bright, indirect sunlight.
2. Watering: Keep the soil moist and fill the saucer under the pot with water for continuous hydration.
3. Humidity: Bacopa thrives in high humidity, so mist it regularly or use a humidifier.
4. Temperature: Keep between 65-85°F.
5. Fertilization: Use a balanced, water-soluble fertilizer every 4-6 weeks.
We got our seedlings at a local farmers market. I’ve also seen them online!
Side Effects & Precautions
- Possible side effects include nausea, fatigue, or upset stomach.
- Pregnant or breastfeeding women should avoid Bacopa (Healthy-Flakes).
Did You Know?
Research suggests Bacopa could be beneficial for ADHD, Alzheimer’s, and lowering blood pressure.
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