Willow Bark

How Willow Bark is Nature’s Prime Pain Reliever


Willow bark is the closest thing to nature’s aspirin there is. As a matter of fact, it is basically the precursor to it. The active ingredient found in willow bark is Salicin, which converts to salicylic acid in the body, the active ingredient in aspirin! 


Willow bark’s use dates all the way back to 4th century Greece where they would chew on the bark for quick pain relief. Today not a large amount of clinical studies have been done, but preliminary ones have shown benefits, and it is very widely used. 


Back pain is something we humans deal with quite a lot, and willow bark has demonstrated effectiveness in reducing it, on top of being a healthier, natural alternative to pain medication. Because of its anti-inflammatory properties, it can reduce pain from injuries as well as muscle and joint pain from arthritis. This anti-inflammatory tree bark can also be used to help reduce fever. 


Another recommended use is to help reduce the pain of menstrual cramps. And if you’ve ever used a non-prescription acne treatment you probably noticed that the main ingredient again, is salicylic acid, so willow bark is believed to be capable of reducing acne related lesions as well. And let us not forget the main reason we reach into our cabinets for aspirin at home either – headaches! So if you’re one of many whose stomach does not handle aspirin well or you just want a natural alternative, willow bark is great for helping with headache and migraine discomfort. 


Willow bark is quite regularly nicknamed nature’s aspirin, and for good reason. For most aches and pains willow bark is a natural option that is widely accessible in many forms. As a bonus to pain and inflammation it can even be used as a natural treatment for acne too. 


Maybe you can’t grow a willow tree in your garden, but that’s alright. Willow bark can be purchased in tablet form, in its bark form (which some people chew on, use in tea and in tinctures), and even found in skin products. Isn’t it amazing how much tree bark can do for you?





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